We’re having some fun today and escaping the monotony of our normal workout routines. A crowd pleaser, this Low Impact-No Repeats Workout includes 24 exercises without a single repeat. Not only does each exercise differ but this workout is all about descending intervals for even more variety.

You’re going to love this one and finish strong! Now grab your water bottle and let’s get it!

The dumbbells that I am using…

2 x 8 LB2 x 10 LB2 x 15 LB

2 x 20 LB2 x 30 LB

1 x 35 LB

Today’s 40-minute workout is designed to help you stand a little taller, feel a little prouder, and unlock your functional strength that translates to everyday life. We will move isolated exercises on the abs and upper back, and a full body circuit of movements that integrate the entire body.

Today the focus is on becoming stronger, more confident, and embracing a more upbeat perspective. Overall the goal is to feel better together so that our light can shine🌟.

You’ll need a few sets of dumbbells and a stability ball for this workout.

So clear some space and let’s get to it!

The dumbbells that I am using…

2 x 2 LB

2 x 15 LB

2 x 20 LB

Join me for a low impact workout with modification windows for all. We’ll move through one large circuit that will improve your overall strength and muscle endurance.

This workout will cover everything from weight loss, increasing lean tissue, to making you sparkle. No finisher needed for this one today. Follow it up with the stretch video or get outside for some fresh air and natural light.

The layout includes 8 exercises. See below.

Odds are performed for 30 seconds.

Evens are performed for 45 seconds with 15 seconds of rest.

There are 3 rounds to complete.

The dumbbells that I am using are:

8, 15, 25, 30, and 35 pounds

Other equipment:

Exercise band or beach towel

Stability ball

Main Circuit:

3 rounds

1 Floor press

2 Decline push-up on stability ball

3 Band pull-down

4 Bent-over row with split stance

5 Squat to loaded overhead shift

6 Split squat lateral arm raise

7 Cross-body crunch to side crunch

8 Lateral step touchdown

We’re back to the basics! But don’t let it fool you because this workout will challenge you. This sweat inducing session incorporates longer intervals with slow and controlled movement and some cardio. You’ll feel focused, centered, and ready for you day once completed.

Now grab your equipment and let’s get to it!

EQUIPMENT:

Dumbbells (Examples: 8, 15, 25, 30 pounds)

Plyo box or stepper

Feeling unmotivated but also looking to stay consistent with your workouts? Then give this workout a try. A 45 minute workout that can be cut back by removing the arms at the end and shortening the stretch. The layout and exercises are simple and uncomplicated. We’ll spend more time with easy mobility movements and isolated arm exercises before building the workout and intensity. Hopefully, this allows you to find the right mindset as we ease in.

Great for unmotivated days such as…

Rainy days

When it’s too cold to go outside

Your to-do list overflowing

Your head is swimming with thoughts

You don’t feel like working out

You feel tired or down

You need an energy and mood boost

Give it 10-15 minutes. If you still don’t feel like working out then it’s time to take a rest day.

Now let’s get to it.

EQUIPMENT:

Dumbbells (Examples: 8, 15, 10, & 15 pounds)

____

MODIFICATIONS

Watch for my pop-up windows and listen for my cues.

4-3-2-1-GO! We’re diving into a minimal equipment, dynamic and effective workout session designed to deliver rapid results. Whether you’re short on time or just eager to see quick changes, this is an effective workout to squeeze into your busy day. This session is all about efficiency with 4 segments that deliver a round of intense upper, lower, ab, and cardio strength.

You’ll want a set of dumbbells between 10-20 pounds. I used 15 pounds for reference. We’ll complete 2 rounds but if you are looking to empty your tank, go back and repeat it again.

Abs, abs, abs…what about the hips? Welcome to my 10-minute Hip-Hooray hip strength finisher session! Whether you’re recovering from injury, seeking to improve strength and stability, or an athlete looking to enhance your sports performance this workout will help you build a solid foundation.

Strong hips are crucial to stabilizing the knees and ankles, maintaining mobility, and moving efficiently. Our daily lives don’t require us to use our hips much so they quickly become weaker as we sit more, move less, and age. Your future self will thank you for showing them some love so start now.

A mini-band and your own body is all you need for this one! Save it and practice it 2-4x a week.

Aim for 2 rounds

30s work interval | 15s rest intervals

Bands are optional, listen to your body. If it’s too much start without it and build up to it.