Join me for a low impact workout with modification windows for all. We’ll move through one large circuit that will improve your overall strength and muscle endurance.

This workout will cover everything from weight loss, increasing lean tissue, to making you sparkle. No finisher needed for this one today. Follow it up with the stretch video or get outside for some fresh air and natural light.

The layout includes 8 exercises. See below.

Odds are performed for 30 seconds.

Evens are performed for 45 seconds with 15 seconds of rest.

There are 3 rounds to complete.

The dumbbells that I am using are:

8, 15, 25, 30, and 35 pounds

Other equipment:

Exercise band or beach towel

Stability ball

Main Circuit:

3 rounds

1 Floor press

2 Decline push-up on stability ball

3 Band pull-down

4 Bent-over row with split stance

5 Squat to loaded overhead shift

6 Split squat lateral arm raise

7 Cross-body crunch to side crunch

8 Lateral step touchdown