Today’s 40-minute workout is designed to help you stand a little taller, feel a little prouder, and unlock your functional strength that translates to everyday life. We will move isolated exercises on the abs and upper back, and a full body circuit of movements that integrate the entire body.

Today the focus is on becoming stronger, more confident, and embracing a more upbeat perspective. Overall the goal is to feel better together so that our light can shine🌟.

You’ll need a few sets of dumbbells and a stability ball for this workout.

So clear some space and let’s get to it!

The dumbbells that I am using…

2 x 2 LB

2 x 15 LB

2 x 20 LB