Abs, abs, abs…what about the hips? Welcome to my 10-minute Hip-Hooray hip strength finisher session! Whether you’re recovering from injury, seeking to improve strength and stability, or an athlete looking to enhance your sports performance this workout will help you build a solid foundation.

Strong hips are crucial to stabilizing the knees and ankles, maintaining mobility, and moving efficiently. Our daily lives don’t require us to use our hips much so they quickly become weaker as we sit more, move less, and age. Your future self will thank you for showing them some love so start now.

A mini-band and your own body is all you need for this one! Save it and practice it 2-4x a week.

Aim for 2 rounds

30s work interval | 15s rest intervals

Bands are optional, listen to your body. If it’s too much start without it and build up to it.