4-3-2-1-GO! We’re diving into a minimal equipment, dynamic and effective workout session designed to deliver rapid results. Whether you’re short on time or just eager to see quick changes, this is an effective workout to squeeze into your busy day. This session is all about efficiency with 4 segments that deliver a round of intense upper, lower, ab, and cardio strength.

You’ll want a set of dumbbells between 10-20 pounds. I used 15 pounds for reference. We’ll complete 2 rounds but if you are looking to empty your tank, go back and repeat it again.