Restore & Rebuild - Level 2, 2-Week Program

Full Body Strength & Muscle Endurance Workout + Arm Burnout | Dumbbell Circuit for Women Over 40 (Day 6)

  • 40 minutes

  • Today's layout is a favorite of mine as a former triathlete. We'll work through 2 strength circuits: Circuit 1 is all bilateral moves, Circuit 2 is unilateral work. We'll complete 2 rounds of each circuit, then combine them into one large round of alternating bilateral and unilateral exercises for some added muscle endurance.

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Equipment:

Dumbbells

Chair, stepper, plyometric box, or bench for incline push-ups, supported rows, and single leg elevated bridge

Modification:

Dumbbells

Stability ball

2 Weeks, 6 Workouts

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