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BUILT TO LAST!

6-Week Strength Program

Follow along with each workout listed above and be sure to listen to your body, especially on days when sleep or energy is low. If you miss a workout, no worries! Just pick it back up the next day and keep moving forward.

This is a progressive 4–6 week program:

  • Week 1 repeats in Weeks 3 and 5

  • Week 2 repeats in Weeks 4 and 6

Your consistency matters more than perfection. Be sure to give each session your best, and don’t forget to give a thumbs up and leave a comment after every workout. It keeps us both accountable and connected.

Let’s build strength, energy, and a body that keeps us moving freely for the long haul!