I enjoy writing varied workouts that help to keep my clients engaged and moving by combining strength exercises with metabolic training. I believe that too much time is spent indoors so I incorporate some outside training into my boot camp and personal training when possible. Exercises are chosen and programs created to optimize time and provide my clients with maximum results.  I believe in facilitating a safe and positive environment among continuous encouragement, support and inspiration.

Finding time to exercise is only half the battle. True results are developed and maintained through nutritional and lifestyle changes. Together we will focus on eating, moving, and feeling better.

 

My Mission

To help clients realize their full potential, to find their athlete or superhero within, to assist them in managing time for themselves and their healh while working and raising a family but most importantly... to have fun with training!


I want to let you know that I was able to get into my favorite jeans! Owe it to you for pushing and all your positive reinforcement. :-)
— Alivia Quallen, boot camp and small group client

BIO

I am an ACE Certified Personal Trainer  with over 8 years of experience. I am also a Certified Precision Nutrition Coach and am currently pursuing my Certification for Strength and Conditioning Specialist. 

I have a passion for swimming, biking, running (both road and trail) as well as developing strength and training plans for others. I am a proud finisher of the Boston Marathon and I recently qualified for the 2018 Ironman World Championship in Hawaii. 

 

 

I enjoy training everyone from novices to seasoned athletes of all ages. I believe that it takes a combination of fitness and nutrition, positive self-worth, and small wins to create sustainable daily habits that lead to better health.

As a working mother of two, I understand that there never seems to be enough hours in the day and that finding time for fitness can be an on-going struggle but it can be done. The key to better health and a better you is scheduling time for yourself, being consistent and having fun!