Baby Frittatas


Eat Healthy

 on the go...


  • Prep 10 min 
  • Cook 25 min

  • Ready In 35 m


  • cooking spray
  • 1 tablespoon olive oil
  • 1 cup chopped fresh asparagus
  • 1/4 cup chopped green/red/yellow bell pepper
  • 6 eggs
  • 1 chopped grilled chicken breast 
  • 1/8 teaspoon ground black pepper
  • 1 cup chopped spring mix lettuce
  • 1-2 roma tomatos sliced


  1. Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  2. Heat olive oil in a skillet over medium heat; cook and stir asparagus, bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
  3. Whisk eggs and black pepper together in a bowl. Mix cooked vegetables and grilled chicken into egg mixture.
  4. Spoon about 1/4 cup mixture into each muffin cup. Place one piece of sliced roma tomato on each filled muffin cup. 
  5. Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.